Features Group Fitness Classes
and Personal Training for All Fitness Levels.
JABS Birmingham Classes
A 45 Minute class of Kickboxing mixed with Yoga poses.
Boxing’s yoga, our signature workout were we box yoga style. In yoga you learn to channel it, in boxing you release it. Using boxing punches, moves, and hit aerobics moves that build up step by step, punch by punch to make a full flow. Non stop from start to end. Fun, energetic, for all fitness levels.