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Features Group Fitness Classes
and Personal Training for All Fitness Levels.

Get Your Promo Offer Today!

5 Classes


One Time

Free Fitness Evaluation and Health Coaching Consultation.

Intro Promo Offer

One Month $69

Unlimited Classes



Per Class

One Class Pass

Personal Training


JABS Birmingham Classes


A 45 Minute class of Kickboxing mixed with Yoga poses.

Boxing’s yoga, our signature workout were we box yoga style. In yoga you learn to channel it, in boxing you release it. Using boxing punches, moves, and hit aerobics moves that build up step by step, punch by punch to make a full flow. Non stop from start to end. Fun, energetic, for all fitness levels.  


A 45 minute class focusing on basic fundamentals and technique.

This is a great class for beginners or those looking to elevate their workout through proper boxing form. 

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